Ayurveda essential oils
A essential part of my daily ritual after asana practice is using and application of Ayurvedic oils. Each bottle can last a few years since the oils are potent and require no more than one drop.
I regularly use the following each day:
Frankenscence- relieve all of the body
Sandel w/ almond oil before showering- pains, muscles and joints
Lotus- for stress, rubbed around temples and under the nose
Water Lilly- to ward off mosquitoes, important to prevent malaria during hot or wet seasons,
1 drop spread over body lasts 10 hours
Musk- an aftershave, face, neck, and behind ears
To find out more about Ayurveda, dosas, and more check out the following links:
http://www.healthy.net/scr/article.asp?ID=373
http://www.ayurveda.com/
http://www.alandiashram.org/home.html
http://www.atreya.com/english/articles.html
I regularly use the following each day:
Frankenscence- relieve all of the body
Sandel w/ almond oil before showering- pains, muscles and joints
Lotus- for stress, rubbed around temples and under the nose
Water Lilly- to ward off mosquitoes, important to prevent malaria during hot or wet seasons,
1 drop spread over body lasts 10 hours
Musk- an aftershave, face, neck, and behind ears
To find out more about Ayurveda, dosas, and more check out the following links:
http://www.healthy.net/scr/article.asp?ID=373
http://www.ayurveda.com/
http://www.alandiashram.org/home.html
http://www.atreya.com/english/articles.html
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