My eyes have seen you...
Took this shot in the morning using my eye cover given to me by Judy to keep my hair out of my face. Practice was from 5 to 7am, no asana, but seated meditation in front of shrine and mantra mediation on a mala- 108 beaded sandelwood, Krishan mala,
chanting 108 times alternating between sanskrit and English. My mantra in sanskrit "om namo bhagavate vasudevaya" many different translations, but here is one that can make it easy to follow:
"I surrender to..........
God, the Divine, Atman, indwelling God, indwelling guru, Buddha nature
who or that removes false pride and ego!"